One man reaching..

So I thought about it and to subside some of my cravings I started to look at nutritional information on restaurants. I was disgusted by the poor foods that I used to put into my body. The calorie counts, the fat content and so many other things. What makes me feel worse is I have fed my children that food! I need to teach them better then that, and is it really that much harder to prep a GOOD and HEALTHY meal then it is to grab crap food? I am becoming one of those food Nazi's I never wanted to be and I am now asking the question why did not want to become one? My fear of parting with crap food? I have to say now that the idea about being healthy, eating well, exercising and imparting that into my children is a great thought. I know there will be days I will not eat well such as holidays and such but I am very happy I am on the road to good health.

Well as for working out I made an appointment with a trainer for Friday at 3pm so we can come up with a quality plan to target the muscle groups I need to and to set reps and stuff to make the work outs the most effective. Also today was my first day lifting weights. The work out went well and I feel so much better after it.

I also go to see my PCP tomorrow morning and am going to speak to him about some of my concerns I am having with my health.