Well I got to the Y tonight which was a nice thing.
Heres the run down:
10 minutes on treadmill
10 minutes on elliptical.
Bis
Tris
Chest Press
Pullover
Lower Back
Abs
Leg Press
Leg extension
leg curls
Dips
Chin Ups
Lat pull downs
Hip adduction
Hip abduction
Also I think I found the format I like.
Until tomorrow
Night
- Scott Harmon
- Orlando, FL, United States
- I am a 43 year old father of two boys, a baby girl and a beautiful wife. After discerning a call into ministry in early 2018 I have recently left my career to follow God's call on my life. Follow me as the Least tries to help Grow God's Inheritance.
About Me
Back to working out
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