SO how is everyone on this glorious Saturday? I am doing quite well. My legs still hurt from yesterdays work out. I tried a few machines I have never done before and they worked very well. The insides of me legs are still burning this morning. So the Bittners and I have made a somewhat schedule up so we can get to the y more often. I have to say I am still living the high right now. I enjoy working out so much right now because it is so much easier then it was when I was so much heavier. I also found myself pushing myself farther and harder then I am used to. Hopefully my Laziness bone may be one of the things Im losing with the weight. So we are gunning to go 3 times next week and hopefully I can get Kara to come along with us.
So the holidays went well for me and as of this morning I weight 214 pounds. That comes downs to a 6 pound loss over the holidays. I can handle that because I am betting I put 6 pounds on just on New Years eve last year.
New Years Resolutions:
1) Get to the Gym at least 3 times per week
2) Eat More Fruits and Veggies
3) Make sure I am getting in my protein and medications.
Not a long list, not an extensive list but a doable list I believe. I am going to focus on eating right and exercise.
Until Tomorrow,
Night/Day
- Scott Harmon
- Orlando, FL, United States
- I am a 43 year old father of two boys, a baby girl and a beautiful wife. After discerning a call into ministry in early 2018 I have recently left my career to follow God's call on my life. Follow me as the Least tries to help Grow God's Inheritance.
About Me
Happy New Years
Posted by : Scott Harmon on
Saturday, January 3, 2009
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