I hit my first workout goal today. I ran more then a mile without any slowing down or walking. That was a goal I made before surgery and I did it today. What made it even better was that I had already done 18 minutes on an elliptical prior to the run on the treadmill. I am loving that. I can not wait until I extend that. Now for my next cardio goal is to run two miles without slowing to a walk even for a second. The other cool thing that happened was Kara joined Jerm and myself at the gym today. She did cardio and even started lifting weights with us. It went well and was a lot of fun. it is late so I will write tomorrow morning.
Until Tomorrow,
Night
- Scott Harmon
- East Rochester, NY, United States
- I am a 31 year old father of two awe inspiring boys and a beautiful wife. I am looking to be a grown up some day but luckily for me my sons keep me from that, at this time at least. I enjoy all different sport so I may ramble about those at times as well as politics. I am very good at rambling so I will re-read my post multiple time before publishing to make sure my poor conversational trait does not bore anyone. I am a college graduate and hopefully at some time I will be able to go back and gain more edumacation. Well good luck following the post. Sometimes I will post every day and some times I may take a couple days off in between post so please check back and witness the evolution of me.
About Me
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