I hit my first workout goal today. I ran more then a mile without any slowing down or walking. That was a goal I made before surgery and I did it today. What made it even better was that I had already done 18 minutes on an elliptical prior to the run on the treadmill. I am loving that. I can not wait until I extend that. Now for my next cardio goal is to run two miles without slowing to a walk even for a second. The other cool thing that happened was Kara joined Jerm and myself at the gym today. She did cardio and even started lifting weights with us. It went well and was a lot of fun. it is late so I will write tomorrow morning.
Until Tomorrow,
Night
- Scott Harmon
- Orlando, FL, United States
- I am a 43 year old father of two boys, a baby girl and a beautiful wife. After discerning a call into ministry in early 2018 I have recently left my career to follow God's call on my life. Follow me as the Least tries to help Grow God's Inheritance.
About Me
Hit a workout goal.
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