So Bittner and I are went to the gym. Yeah I haven't been there in a while but now since I am dropping more weight without trying I have decided that if my body wants to lose more fat then I need to build the muscle. Now I am not trying to be one of those annoying people who would complain that they are losing weight but I am worried about it to a point. I am getting past where I want to be but I want to eat healthy still and it seems when I have been doing that I keep losing weight. To be honest I have been eating unhealthy food of late to curb the weigh loss and I keep dropping. I don't want to eat more because I am eating until I am full and eat 3 meals and 3 snacks a day. Now I am putting down about 1400 calories when I am eating health and many more when I have been eating like crap. That is the normal caloric intake for a gastric bypass post op patient. So time to get to the gym every other day. Now I know I have said this before but I am going to pull it off. But I am tired so I will post tomorrow about coopers birthday party today.
Until tomorrow,
night
- Scott Harmon
- Orlando, FL, United States
- I am a 43 year old father of two boys, a baby girl and a beautiful wife. After discerning a call into ministry in early 2018 I have recently left my career to follow God's call on my life. Follow me as the Least tries to help Grow God's Inheritance.
About Me
Eating
Subscribe to:
Post Comments (Atom)
2 comments:
No, Bittner and you did not go to the gym. I am Bittner, he is Jerm. He hates being called Bittner. lol
Kara will probably never go to the gym now that she is pregnant huh? I know she is tired but it would help her with labor. She doesn't have to do weights or jog just keep me company.
Post a Comment