One man becoming healthier

The two strongest words are "I can't". They are stronger then "I Do" or "Marry me". I can't is over used by people every day of the week. I can't get to the gym, I can't lose weight, I can't do this, I can't do that. Most of the time a person should say I won't get to the gym or I won't lose weight and so on. Because if you really try you CAN do anything you want. You want proof? OK, example: Do good and moral people say I can't steal that or I won't steal that?

I learned many years ago at a job I had that I can do anything if I am trained to do it. I said this at job interviews, and any other time I could fit it in to a sentence as to describe myself in the past. But really I never took it past work, and I know this because I gained more weight and I didn't do other things because of the great and almighty I Can't. Well tonight when I was running I thought about this and realized I can do anything and I know this because because a year ago I weighted 338 pounds and could barely get out of bed or put on my shoes without moaning groaning or sweating. I am going to prove this to myself next weekend when I run a 5k to support the Children's hospital at strong.

So remember the next time you say "I can't" rethink it and say "I won't" and I am sure your perspective will change.

BTW I ran 2 miles in 17 minutes tonight.

Until Tomorrow,
Night.