So tonight I went out running at the local high school track. I ran an eight minute mile. I have never ran an eight minute mile ever in my life. It was such a cool feeling. I continued to run more and completed a mile and a half at the same pace. I haven't run much lately but I signed up for a 5k next weekend. It is to benefit the Golisano Childrens hospital at Strong here in Rochester. Kara and I are quite passonate about supporting the childrens hospital here because the pediatric craniofacial group has done an amazing job with our oldest sons cleft lip. If you would like to sponser me email me. Lol. But seriously after the 5k there is a walk that we are all participating in. It is a great event and we have so much fun doing it. Well I will keep you all updated on my qoute un qoute training in the next week.
Until tomorrow
Night
- Scott Harmon
- Orlando, FL, United States
- I am a 43 year old father of two boys, a baby girl and a beautiful wife. After discerning a call into ministry in early 2018 I have recently left my career to follow God's call on my life. Follow me as the Least tries to help Grow God's Inheritance.
About Me
8 minute mile
Posted by : Scott Harmon on Saturday, May 23, 2009 | | 0 Comments
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